Where do classes meet?
We meet at a different location in The Kennebunks
every day. Our regular locations include the local beaches,
parks and playgrounds. A weekly schedule is sent out
announcing the locations.
What should I bring to class?
I recommend you bring water, a large towel and make sure to
wear a comfortable pair of running shoes.
Do I have to be in shape to join?
No. My goal is to get you into great shape. I will "meet"
you at your current level of fitness and provide the
opportunity, instruction and tools to take you to whatever
fitness level you desire.
What is a typical class?
Although each class is different, you will always get a
challenging, full-body workout. Classes may include fitness
games, circuits, relay races, partner/team competitions,
shuttles and ladders. Specific exercises may include running
/ walking, body weight exercises (push-ups, dips, squats,
etc.,) stairs, polymetrics, hills, balance and agility
exercises, core work, stretching and more. We "play" with
fitness toys like medicine balls, resistance bands, tires,
ropes and sandbags.
How much running do you do?
Classes are set up to allow everyone to challenge themselves
at their own pace. You will always have the option of
running or walking.
How will I know if I am making any progress?
You will absolutely make progress in these classes and we
will keep track of just how far you've come. We offer
workouts specifically designed to measure and chart your
physical progress "on the field." And "off the field," we
offer body fat testing that records your BMI, Body Fat and
Body Measurements.
What do you do if it rains or snows?
We "Get Out There!" anyway! A thunderstorm or unsafe driving
conditions are about the only thing that will cancel
classes. I promise that you will be amazed at the increased
level of camaraderie and heightened sense of accomplishment
when you workout in inclement weather!
I am a self-motivated athlete, will I get anything out of
your class?
Absolutely! Everyone can challenge themselves at their own
fitness level. I will encourage you to dig deep to reach
your maximum effort so you will get maximum results.
When can I start?
Each 4-week session is designed with a progression, but you
can start at anytime you would like and your fee will be
prorated. Check the What's New section on the Overview page
for the start date for next session.
What if I decide outdoor fitness classes are not for me?
Your satisfaction is guaranteed or you get your money back!
Sounds Great! How do I join?
Just call me at 207/604-0188 or email me at
info@getouttherefitness.com and you'll be on your
way to getting in the best shape of your life!
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Next Session Starts
July 14th, 2008.
NEW WEIGHT MANAGEMENT
CLASS!
GET OUT THERE! FITNESS!
IN THE NEWS
ON TV !!!
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Sounds Great!
How do I join?
Just call me:207- 604-0188
or email me: 
and you'll be on your
way to getting in the
best shape of your life!
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