Be One of the Lucky 15!
Join the Get Out There! Fitness Weight Management Program and 12 short weeks from now you will see a completely new image in the mirror! Create new and lasting habits for a fit and healthy lifestyle.

EXPECT SUCCESS!

You will learn:

• Why starving yourself is making you fat!
• The BEST exercises for fat loss.
• Simple strategies specifically designed to KEEP the weight OFF forever!
• The keys to eating the foods you love and still losing weight.
• How to become a "label detective" so you know which foods secretly pack on the pounds.
• What to do when your only choice is fast-food.
• What foods are important for all day energy.
• The deceptively simple method for setting goals that keep you motivated.

You will receive:

• One on one education, motivation, support and accountability both in class and throughout the week.
• A Fitness Handbook full of the nuts and bolts needed to achieve permanent fat loss. Helpful tips, motivational tactics and other invaluable information to help you make informed decisions about nutrition and exercise.
• Group motivation, support and accountability in the small, cohesive class
• Body fat testing, weigh-ins and measurements to record progress

You can expect:

• a decreased body fat percentage.
• increased lean muscle mass
• an increased metabolism
• an increased sense of well-being
• an abundance of energy
• lower bad and increased good cholesterol levels
• a decreased risk of heart disease
• AND BEST OF ALL...increased self-confidence!

Sounds Great! How do I join? Just call me:207- 604-0188 or email me: and you'll be on your way to getting in the best shape of your life!